IT'S NOT ABOUT HOW MUCH YOU RUN, BUT HOW WELL YOU RUN
Skill Based Running Coaching
GET TO KNOW ME
Your Running Coach
The core of my coaching is to improve the skill of running. No matter at what stage of your running career you are at, the progress will come by improving your running skills, not by running more.
This approach will not just save you from hundreds of hours of wasted kilometers, but keep you safe from injuries!
“What would life be if we had no courage to attempt anything?”
Vincent Van Gogh
CHOOSE THE SERVICE THAT BEST FITS YOUR NEEDS
From beginner to advanced training programs
Skill Based Running Coaching offers a variety of classes for different athletic levels and sports needs. If you’re looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, I personally consult with every single client to understand each one’s unique goals. Because at Skill Based Running Coaching, every athlete matters.
IN PERSON RUNNING TECHNIQUE STARTER
150€
This service includes a full on technique based training session with me. It will give you the tools how you can start improving your running technique and get more efficient at any distance.
You will also get a full analysis of your current technique, plus of your running at the end of our first session
ONLINE - RUNNING TECHNIQUE STARTER
150€
This service includes Online Coaching program (Fundamentals of efficient running technique - 6 weeks program ) with all the tools you need for to start improving your running technique.
You will also get a full analysis of your current running technique and a comparison to your running at the end of the 6 weeks program.
ONE ON ONE AND ONLINE -RUNNING TECHNIQUE
250€
This service includes a full on technique based training session with me plus an Online Coaching program for 6 weeks (Fundamentals of efficient running technique - 6 weeks program ) with all the tools you need for to start improving your running technique.
You will also get a full analysis of your current running technique and a comparison to your running at the end of the 6 weeks program.
ONLINE COACHING
from 65€/month
Online Running Programs
Beginners programs, no former experience of Pose Running method
Fundamentals of efficient running technique - 6 week program
85€
Towards 5k - 5 weeks program
75€
Advanced running programs
Short Distances - Speed and running economy - 8 weeks program
113€
5k Speed Program - 12 weeks program with Runner's strength program included
170€
10k Running Conditioning program - 10 weeks program
140€
1/2 marathon Program - 3 months program
65€/month
Full marathon Program - 6 months program
65€/month
All programs consist of 3 running workouts per week + additional accessory work and mobility suggestions.
Add ons:
You can add a customized strength training plan to any of the programs for 50€/month
and/or
A 30min Skype call 40€/month
Note! Sign up for any of the programs with 1 weeks refund policy. So if you are not happy, you will be applied a full refund!
ONE ON ONE COACHING
from 100€
The one on one sessions last for one hour.
I'll make sure you get as much as possible out of the session. The session will be tailored around you, your current fitness levels and future running goals. We can get you started as a runner, try some more advanced running drills, look to do some faster running at the track, or even have a hill running session. It's really up to you.
These sessions are ideal for any runners looking for to improve their running technique and to getting personal feedback and quidance from a professional.
